Episodes

Saturday Oct 16, 2021
Episode 2: What is Kata? (Part 1)
Saturday Oct 16, 2021
Saturday Oct 16, 2021
In this two part series, Taka, Shane, and Aaron dive into the idea and practice of kata. Most simply, we ask: What is kata? Looking deeper, we look into how practicing kata through Seishindo taps into our inner self-discovery by examining the connections between heart, mind, body, and spirit. In the second part of the series, we'll continue our discussion by looking at how teaching kata changes and reinforces our understanding of it.
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Music: Time Out by Atch
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Version: 20241125
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